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睡眠之谜
- 主演：杰伊·桑德斯
- 导演：Terri Randall
- 类型：记录片
简介： NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
《睡眠之谜》详细介绍
影片名称：睡眠之谜
影片别名：shuimianzhimi
上映时间：2020年
国家/地区：美国
影片语言：英语
IMDB链接：1711213526
豆瓣评分：0.0
影片类型：记录片
导演：Terri,Randall
主演：杰伊·桑德斯
视频集数：全集共1集
资源类别：正片全集未删减
资源更新：已完结
总播放次数：578次
入库更新时间：2024-03-24 01:03:26
剧情介绍：Terri Randall 导演执导的《睡眠之谜》，该影片在2020年美国发行，上映至今获得了较好的口碑， 每集分钟由杰伊·桑德斯 等主演的一部不错的英语的电视剧。
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
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